One mission of MISSION:MILSPOUSE is to provide information about health and fitness. It was easier to be fit as when we were school-age children. Think about when you were growing up and how often did you hear, “Go out and play.” What did you do when you went...

Results for "George banker"
Julien Webster’s Big Dreams and Goals
Meet Julien Webster, a runner with big dreams and goals. Read on as George Banker finds out what motivates Julien to run and set goals for herself.
AWTR Show #280: Army Ten-Miler
This week on AWTR we’re featuring George Banker and the topic of Career counseling & proper planning. Resource of the Week, The Me Minute, Real Life Warrior, and Household 6!
Taking Your First Steps With Jeff Galloway
In putting one foot in front of the other leads me to the 1972 Olympian and Navy veteran, Jeff Galloway. In 2015 Galloway was inducted into the Marine Corps Marathon Hall of Fame. One of the greatest contributions to the sport has been the Run Walk Run method for runners at every level.
What Is Motivation?
What Is Motivation? The process that starts, guides, and maintains goal-oriented behaviors is what we define as motivation. Motivation causes us to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.
Running has always been there for me.
“Running has always been there for me.” – Jenn Pelligrini. When you sat on your first bicycle, were you a natural? Did you start to pedal and balance yourself with no help? I think not, but there was a steady hand to hold the bike and after several tries, you were rolling on your own.
DC Divas Were Not On The Runway, But The Field Of Play
DC Divas Were Not On The Runway But The Field Of Play
Rolling To The Spotlight …. Dr. Rory Cooper
This month we have a rare opportunity to interview Dr. Rory Cooper, the Director of the Human Engineering Research Laboratories (HERL), Pittsburgh, PA).
Keira D’Amato celebrates the gift of running.
“Running is a gift; I feel truly lucky to have the time/energy/health/support to do it because it brings me a lot of joy.”- Kiera D’Amato
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