Milspouses can trick ourselves into feeling we need to take care of everyone else before taking care of ourselves. The InDependent Wellness Summit is here to show you how to flourish.
Posts By: M:M Command Team
AWTR Show #874: Beating Winter Blues
Chrissy is hosting this week’s Milspouse Empowerment Moment. She gives us advice on avoiding the winter blues. When you have passed the fun holiday season, winter can be difficult to keep your spirits up. Chrissy grew up in cold climate, so she’s got tips on how best to find ways to be happy during the cold season – to include getting outside and embracing the cold.
AWTR Show #873: Bridging the Gap Between Military and Civilian Communities
Imagine moving from California to North Carolina with two kids under two and your spouse gets deployed within 30 days of moving. That’s where Brandi Jones found herself for her very first PCS. And that’s where her idea came from to start bridging the gap between military and civilian communities.
AWTR Show #872: Managing Expectations
For this week’s Milspouse Empowerment Moment, Annie talks to us about managing expectations. It’s easy to be disappointed when your expectations are high. Annie shares tips on how to communication openly to better manage expectations.
AWTR Show #871: Military Hearts Matter
In 2012, Holly Vega’s brother had a heart attack at 40, that’s when she began her heart- healthy advocacy. But it was Gold Star wife Vivianne Wersel’s story of her Marine husband’s heart attack that pushed her to establish Military Hearts Matter (MHM). Holly developed this advocacy group to bring awareness of the stresses of military life for both service members and family and its relation to heart health. In 2020, Holly and Co founder Kaprece James started the non-profit Military Hearts Matter.
AWTR Show #870: Setting Goals to Nurture your Soul
Welcome to this week’s Milspouse Empowerment Moment with Sharita is about setting goals. Our goals can change with each season that we are in. So start by reflecting on what season you are actually in, coming out of, or heading into.
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