While many of us continue to adjust to COVID-19, it does not mean that we have to stop doing any form of exercise. We know how to adapt and change because that is what we have been doing all our lives, so why stop now?

Joe Lugiano is a lifelong friend and coach who has gotten me across many finish lines. His style has been to set me up so I will push myself to a desired goal. The goal was not always achieved, but it was not for a lack of trying.

The takeaway is the concepts and for each of you to find what works for you. Maybe running is not for you, but you have to start with something. How could you have grown up without running?

The first step is always difficult. You have to understand that there is a goal to be achieved. The fear of the unknown can make you hesitate and question your ability to succeed.

Psychology Today defines fear as, “an emotional response induced by a perceived threat that causes a change in brain and organ function, as well as in behavior. Fear can lead us to hide, to run away, or to freeze in our shoes. Fear may arise from a confrontation or from avoiding a threat, or it may come in the form of a discovery.”

Fitness, for some, is automatic, almost natural, and little thought is required. To others, fitness requires a well thought out plan. The plan can include having a partner on the journey to offer moral support.