It’s time to look inside to see what makes you who you are. How do you feel about fitness and your level of performance? This has nothing to do about winning a race, but a goal you set and get after.

When we set goals, sometimes we set them low, to guarantee we can achieve the mark. But, what happens when we miss that mark? That’s when you need to get serious, and there is nothing wrong about expressing your emotions. 

Welcome to the Pity Party, where crying is allowed and your emotions have their way.