In putting one foot in front of the other leads me to the 1972 Olympian and Navy veteran, Jeff Galloway. In 2015 Galloway was inducted into the Marine Corps Marathon Hall of Fame. One of the greatest contributions to the sport has been the Run Walk Run method for runners at every level.
What Is Motivation? The process that starts, guides, and maintains goal-oriented behaviors is what we define as motivation. Motivation causes us to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.
“Running has always been there for me.” – Jenn Pelligrini. When you sat on your first bicycle, were you a natural? Did you start to pedal and balance yourself with no help? I think not, but there was a steady hand to hold the bike and after several tries, you were rolling on your own.
DC Divas Were Not On The Runway But The Field Of Play
This month we have a rare opportunity to interview Dr. Rory Cooper, the Director of the Human Engineering Research Laboratories (HERL), Pittsburgh, PA).
“Running is a gift; I feel truly lucky to have the time/energy/health/support to do it because it brings me a lot of joy.”- Kiera D’Amato
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