The first step is always difficult. You have to understand that there is a goal to be achieved. The fear of the unknown can make you hesitate and question your ability to succeed.
Psychology Today defines fear as, “an emotional response induced by a perceived threat that causes a change in brain and organ function, as well as in behavior. Fear can lead us to hide, to run away, or to freeze in our shoes. Fear may arise from a confrontation or from avoiding a threat, or it may come in the form of a discovery.”
Fitness, for some, is automatic, almost natural, and little thought is required. To others, fitness requires a well thought out plan. The plan can include having a partner on the journey to offer moral support.
