Warmer temperatures in the summer months mean more bugs—and bites and potential illnesses.
Prevention of Bug-Borne Illnesses
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Health & Fitness
Even under the best of circumstances, striking a balance between “real life” and focusing on health and fitness is no easy task. Fold in military spouse life, and it kicks that challenge up a notch!
This category will give you insight from a milspouse perspective, including workouts, celebrating victories (large and small), and how to put your health as a priority, no matter what milspouse life throws your way.
Trust us. These great resources will make you “sit-up” and take notice. Don’t “weight” too long or “waist” any time. “Run” through these blogs. We are serious. “Jump” to it.
PS: Don’t skip leg day.
Trust your Gut, Advocating for Your Child
I had been a military spouse for just a couple of years, when at 27 years old my first child was born
Getting a Divorce or Annulment
Are you getting a divorce or an annulment? The sponsor must update the Defense Enrollment Eligibility Reporting System (DEERS) with a certified copy of the divorce or annulment decree as soon as possible.
How to heal from a failed relationship
It’s tough when you get out of a relationship. There are a ton of different facets to that specific situation to begin with.
Newborn and Well-Baby Care
TRICARE covers well-child care for your newborn from birth through age 5. This includes: Circumcision before leaving hospital Routine newborn care Comprehensive health promotion and disease prevention exams Vision and hearing screenings Height, weight, and head...
Running for Goals and Running for Fun!
“I sometimes have a goal, and sometimes I just run for fun.”- Vanessa Chang shares the journey which she started at an early age.
Mission: Milspouse is a
501(c)3 nonprofit organization.
EIN Number: 88-1604492
Contact:
hello@missionmilspouse.org
P.O. Box 641341
El Paso, TX 79904