Even under the best of circumstances, striking a balance between “real life” and focusing on health and fitness is no easy task. Fold in military spouse life, and it kicks that challenge up a notch!
This category will give you insight from a milspouse perspective, including workouts, celebrating victories (large and small), and how to put your health as a priority, no matter what milspouse life throws your way.
Trust us. These great resources will make you “sit-up” and take notice. Don’t “weight” too long or “waist” any time. “Run” through these blogs. We are serious. “Jump” to it.
PS: Don’t skip leg day.
Looking back to 2020, the amount of information on COVID-19 has only increased, and it hasn’t always been easy to follow. How do you process what you hear? How do you determine what you can do or not do? An important thing to remember, especially when it comes to your fitness, is that there’s no going back. We have to work with how things are now.
There’s a lot going on in September. Labor Day. College football. The end of summer. Big headline stuff.
There are some other happenings in September that may not get headlines or TV coverage, but are still vitally important for our nation to keep in the front of their minds.
By now, you have experienced at least some of the impacts of COVID-19, whether that’s social, financial, or changes to food and exercise behaviors.
I’ve spent the last several blog posts focusing on strength training—its benefits, myths behind it, and how to get started—but I wouldn’t be a fitness specialist if I didn’t mention cardio training.
When Cameron Albin was in the Walter Reed National Military Medical Center in the fall of 2012, the former Marine Corps infantry officer admits that he “was not a very good human being.”
There were the struggles with recovery from a traumatic brain injury and PTSD which led to a medical discharge from the Marines a year earlier after a long stay at Walter Reed.
Do you have your morning coffee the same way every day, or never eat the crust of a sandwich? These are food rituals, but they don’t technically mean you have a problem with food.
Mission: Milspouse is a
501(c)3 nonprofit organization.
EIN Number: 88-1604492
hello@missionmilspouse.org
P.O. Box 641341
El Paso, TX 79904