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physical health
Field Problem: What is ‘Med-Boarded?’

Field Problem: What is ‘Med-Boarded?’

My husband is currently going through the medical board process for severe PTSD. His doctor told him that they would possibly “medically retire” him. I have never heard of this term, but I have heard of being “med-boarded.” Can you explain to me what the difference is (if there is any) between these two things? Also, when someone is medically retired, what benefits do the veteran and their families get to keep?

Shaylen; Fort Sill, OK; Active Duty Army spouse of seven years

Setting Goals with a Meaning

Setting Goals with a Meaning

I had an opportunity to listen to Jeff Horowitz, a certified running and triathlon coach, author, and personal trainer, who has run more than 150 marathons.

It was his words “Setting goals with a meaning,” which stuck. This applies to both racing and training runs.

What are the Early Signs of Autism?

What are the Early Signs of Autism?

If you’re planning to have a baby or are currently pregnant, getting to know the early warning signs of autism can be a huge advantage for you and your kids. In fact, research suggests if you already have one child with autism, your risk of having another autistic child increases by about 20 percent, says Daniel Openden, vice president and clinical services director of the Southwest Autism Research and Resource Center (SARRC).

TRICARE Young Adult

TRICARE Young Adult

Military families have a new TRICARE Prime option for young adults without healthcare coverage.

TRICARE Young Adult Prime gives eligible family members TRICARE Prime medical (and pharmacy) coverage with low out-of-pocket costs for a $201 monthly premium.

3 Fitness Concerns for Women

3 Fitness Concerns for Women

Here are some thoughts from a dear friend. You’d never know that, in 1998, she ran a 3:01:30 at the California International Marathon and took 35th place among the females. At the Marine Corps Marathon in 2005, she helped the Army team take first place in the Armed Forces Team Competition.

Time To Get Moving

Time To Get Moving

he weather is breaking, and now it’s time to think about you fitness goals. Where do you want to be in the next 60 days?

In the last 30 days, I have worked on what I refer to as “mental toughness.” I don’t use physical toughness because if I had it, then my running pace per mile would be faster and easier. I have completed two marathons and a 10-miler. The only preparation was mental, as the weekly mileage was not more than 30 miles and there were only two long runs of 15 miles each.

Throw a Pity Party

Throw a Pity Party

It’s time to look inside to see what makes you who you are. How do you feel about fitness and your level of performance? This has nothing to do about winning a race, but a goal you set and get after.

When we set goals, sometimes we set them low, to guarantee we can achieve the mark. But, what happens when we miss that mark? That’s when you need to get serious, and there is nothing wrong about expressing your emotions. 

Welcome to the Pity Party, where crying is allowed and your emotions have their way.

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