Welcome to another Milspouse Empowerment Moment – this week is all about milspouse mental health. With the holidays coming up, Sharita gives us tips for keeping your sanity during the holidays. She can help you to fully enjoy your holidays without stressing out.

Here are the resources shared in this MEM:

1. Boundaries Book: www.boundariesbooks.com
2. Our holiday hacks:
   1. www.armywifenetwork.com/9-humorous-holiday-hacks/
   2. www.armywifenetwork.com/humorous-holiday-hacks-round-2/
   3. www.armywifenetwork.com/humorous-holiday-hacks-round-three/
3. Our holiday spending guidelines:
   1. www.armywifenetwork.com/how-to-manage-your-holiday-spending/
   2. www.armywifenetwork.com/first-commands-tips-for-holiday-spending/

Thank you to today’s sponsor, who can help breastfeeding mama’s not just during the holidays, but year- round, Milk N Mamas Baby. Visit their website at milknamamasbaby.com to find out how they can help you get the best breast pump for you. 

To watch the Facebook video click here – or listen below.

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