From job search advice to disaster relief, our Expert bloggers have something for everyone. We have a whole Brigade of military spouse support resources all on one page. Maybe you are looking for rental advice as you PCS, or maybe you need mental health resources. Perhaps you just need a pep talk from a career expert, or maybe you just want to lace up for the Army 10 Miler and need a plan! Find your Expert and let the resource recon begin. Want to know more about the empowering experts behind-the-screen? All of our Expert profiles are listed on our Band of Blogger page.
No matter how long you’ve been around the military, you may occasionally come across situations you don’t know how to navigate, especially in the protocol and etiquette department. Have no fear, the P&E team is here with a Q&A. Do you have more questions and don’t see your answer below? Leave a comment and we will feature it in another post!
It’s an unfathomable thought: losing a spouse or child while in service to their country. But for so many, it’s more than a thought; it’s a world-stopping reality. Most of us who have ties to the U.S. military know someone who is a Gold Star family member, who directly suffered such a loss.
You know that old saying, “too much of any good thing can be a bad thing?” It’s true in just about every situation, including an exercise regimen. While a balanced amount of movement has its place in a healthy life, too much of it can cause devastating issues, including body dysmorphia, exercise dependency, even a full-blown exercise disorder.
The realities of military life can be challenging: frequent moves, job changes, all while managing the daily stresses of military service. The constant change in military life can make it challenging for military spouses to go back to school and, ultimately, enhance their career opportunities.
I’m on an airplane right now, looking out of the window and marveling at the beauty of the clouds up here, above it all. Truthfully, I’m one part in awe and one part ready to not feel anymore turbulence as I admire the expansive sky. But as we all know, if you take a journey by air, turbulence is usually an unwanted part of any long flight on a plane.
Over this last week, I’ve spent my time in Germany. I’ve had the distinct pleasure of spending every day at Ramstein Air Base and U.S. Army Garrison Rhine Ordnance Barracks. While there, I supported American Red Cross teams as they selflessly and tirelessly provided relief to Afghan evacuees who are making their way to America.
Looking back to 2020, the amount of information on COVID-19 has only increased, and it hasn’t always been easy to follow. How do you process what you hear? How do you determine what you can do or not do? An important thing to remember, especially when it comes to your fitness, is that there’s no going back. We have to work with how things are now.
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