From Skiis to running shoes, meet Mark Croasdale
From Skis to Running Shoes
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Health & Fitness
Even under the best of circumstances, striking a balance between “real life” and focusing on health and fitness is no easy task. Fold in military spouse life, and it kicks that challenge up a notch!
This category will give you insight from a milspouse perspective, including workouts, celebrating victories (large and small), and how to put your health as a priority, no matter what milspouse life throws your way.
Trust us. These great resources will make you “sit-up” and take notice. Don’t “weight” too long or “waist” any time. “Run” through these blogs. We are serious. “Jump” to it.
PS: Don’t skip leg day.
Holiday Resilience: How TRICARE Supports Your Mental Health
For many, the holiday season brings expectations of joy. But for some, the holidays may be a time of stress, sadness, isolation, or other mental health issues.
Winter Break as a Student
As a college student, my life goes a mile a minute. I feel like I’m running around like a chicken with my head cut off during the week, or I have little to do on the weekends. It’s an interesting balance to have.
This Holiday, Give One Priceless Gift of Life: Donate Blood
The holiday season is a time when we come together to celebrate with our loved ones and exchange special gifts. For many, there is one gift that means the most to those you never meet.
Rest & Resilience Tricks to be Holiday Ready
It is holiday season and I feel like I am standing at the starting line of a race waiting for the starting gun to fire, yet I don’t know why I’m racing or where to.
Slogging Along With KP Palmer
It is an honor to present this piece about Kathleen Palmer (Director of Content, Mission:Milspouse.org). Kathleen stays busy reviewing articles for posting, which we submit.
Mission: Milspouse is a
501(c)3 nonprofit organization.
EIN Number: 88-1604492
Contact:
hello@missionmilspouse.org
P.O. Box 641341
El Paso, TX 79904