Even under the best of circumstances, striking a balance between “real life” and focusing on health and fitness is no easy task. Fold in military spouse life, and it kicks that challenge up a notch!
This category will give you insight from a milspouse perspective, including workouts, celebrating victories (large and small), and how to put your health as a priority, no matter what milspouse life throws your way.
Trust us. These great resources will make you “sit-up” and take notice. Don’t “weight” too long or “waist” any time. “Run” through these blogs. We are serious. “Jump” to it.
PS: Don’t skip leg day.
Tis the season to be making some growth (moves). As the New Year draws closer and closer, we all gear up to make New Year’s resolutions and map out personal goals for the year. It’s always so hard to classify each goal by priority and time length. I, personally, struggle with finding the right length of time for each goal, and laying the groundwork for a long-term goal.
With the hundreds of different diet plans and “healthy eating tips” about what to eat, and when, and why, it can be difficult to notice what kind of eating is normal and intuitive, and what is emotional eating.
Boundaries. Maps have them. People need them (probably way more than they realize).
What are personal boundaries you may ask? They are expectations and needs that help you feel safe and comfortable in your relationships.
Expectations in relationships help you stay mentally and emotionally well. Knowing when to say “yes” or “no” is an essential part of feeling comfortable when interacting with others.
Are you born with athletic skills, or are they developed? The following exchange with retired Colonel Mike Sinisi (U.S. Air Force) will offer some insight. The Army Ten-Miler is not limited to Army personnel only. Mike has made more than ten appearances and registered some impressive times. The important takeaway is not about how fast he is but the development of his training over the years.
Not all of us can “Be Like Mike” and keep up the running performance that outpaces his age. We all have to do the work and make sacrifices, no matter our performance levels. Mike doesn’t step out the door and say, “I’ll run fast today and be first in my age group.” Instead, his approach is to take advantage of the experience and adjust his goals to fit the situation.
Having a mental illness, such as depression or anxiety, can be accompanied by a host of stigmas that have slowly been accepted by society as more and more individuals are diagnosed. While I’m not saying that having a mental illness is easy, I’m saying having depression and anxiety is slowly becoming accepted in society as part of life.
There are many misconceptions about what causes eating disorders. Some people think a person develops an eating disorder out of vanity. Some individuals even blame themselves for their eating disorder, but that’s not true. Many parents and family members of a person with an eating disorder blame themselves for triggering it, but that’s not right either.
There are many different causes of eating disorders, because eating disorders are complex diseases. Read on to find out where eating disorders come from and how they’re triggered.
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