Even under the best of circumstances, striking a balance between “real life” and focusing on health and fitness is no easy task. Fold in military spouse life, and it kicks that challenge up a notch!
This category will give you insight from a milspouse perspective, including workouts, celebrating victories (large and small), and how to put your health as a priority, no matter what milspouse life throws your way.
Trust us. These great resources will make you “sit-up” and take notice. Don’t “weight” too long or “waist” any time. “Run” through these blogs. We are serious. “Jump” to it.
PS: Don’t skip leg day.
It was April of 2010. We were going to a battalion ball, and I had on a gorgeous red dress. I had found it on clearance. It was strapless and totally different from my normal formal attire, but I decided to go for it! We had a fabulous time at the ball.
We came home that night and got ready for bed. As I was getting dressed for bed, I noticed some pain on the right side of my chest.
Then, I found the lump.
There are a few things that make healthy eating difficult. Changing habits is hard, modifying the way we think about food is challenging, learning that we will have to make the choice over and over again, day in and day out, can be discouraging.
Dear, Field Problems:
My husband left for basic Feb. 3, and of course, all of this is new to me. What do you think of the insurance? I know there is standard and prime. What are the differences, and which is better?
Heaven, Army spouse
Back in January, my husband and I committed to trying a little “food experiment.”
Today I am going to share our experience with you to kick off my series on Healthy Meals, Happy Life.
The Army’s Performance Triad focuses on three pillars for total health: sleep, exercise, and nutrition. These pillars work together to create physically healthier and emotionally happier families, in addition to directly affecting Soldiers’ on-the-job performance.
Happy New Year! I trust that everyone had the opportunity to spend time with family and friends. I had a chance to bring in the New Year spending the weekend with my 15-month-old grandson, rolling around on the floor. Good thing I’m in shape, because the little tank never stopped moving around. I’m sure many of you know the feeling. The beauty of being a grandparent is the kids get to go back to their mommy and daddy. I know, shame on me, but he’ll be back.
Mission: Milspouse is a
501(c)3 nonprofit organization.
EIN Number: 88-1604492
hello@missionmilspouse.org
P.O. Box 641341
El Paso, TX 79904