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deployment
Dear Deployment Diary

Dear Deployment Diary

Dear Deployment Diary,

Season: Departure

Here you are once again. The time has come to wipe the tears, push my shoulders back, and endure you. I have little ones at home and they need a strong parent. But what do I do when I don’t feel strong? What do I say when I have no words of wisdom for my 8-year-old who has so many questions? Do we really know the perfect words to say?

Home for Christmas

Home for Christmas

“My leave’s been approved.”

Such a sweet string of words for any milspouse to hear, and the beginning of yet another military countdown.

The days that followed consisted of lists, prioritizing, planning, and goal setting; everything was entered into my calendar. What could go wrong, right? Well, as any seasoned milspouse knows… lots!

Choosing Gratitude

Choosing Gratitude

In this military life, separation in the military is almost guaranteed. Between TDY, training, time in the field, deployments—the list goes on and on—our service members often have to take time away from their spouses and families. Often, we focus on that separation; some of us dwell on it, some of us try to ignore it, but it can still get at us despite our best efforts.

When our service member leaves, we’re faced with two choices: allow our emotions to take over, or try to look at the bright side. It never gets easier to have our loved ones gone, but we can try to see the good in it.

3 Ways to Reduce Stress During Deployment

3 Ways to Reduce Stress During Deployment

A little more than halfway through a 12-month deployment, I remember waking up one morning feeling like the world was crashing down around me. I looked in the mirror, half-expecting to see smoke pouring out of my ears. The amount of pressure and stress I felt from the wildly negative emotions swirling around inside my head and chest had become unbearable.

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