One mission of MISSION:MILSPOUSE is to provide information about health and fitness. It was easier to be fit as when we were school-age children. Think about when you were growing up and how often did you hear, “Go out and play.” What did you do when you went...
The welfare of our families means the utmost importance to us. But have there been moments where you’ve been left feeling overwhelmed, like you have tried everything and have nowhere else to go? EFM has created a commonplace to support families of all branches and unite their voices. As an advocate, they tackle big problems, in efforts to change policy and laws both medical and programmatic.
Today on Army Wife Talk Radio it’s a Military Women’s Health Update. We have the rare opportunity to get a glimpse into the inner workings of the Department of Health Affairs with the current Acting Assistant Secretary of Defense for Health Affairs, Ms. Seileen Mullen.
On today’s episode, Ms. Mullen shares the latest about military women’s health and contraception (for both military members and milspouses), mental health services, and how to prepare for the winter flu, RSV, and COVID season. Check out tricare.mil and health.mil for the latest information about viruses and vaccines. Ms. Mullen has got our six. Her passion for advocating for women’s health and autonomy is truly empowering! A big thanks to Ms. Seileen Mullen.
Annie has been dealing with infertility for over five years now. So for this week’s Milspouse Empowerment Moment, Annie talks about her experience with infertility. She gives us her five tips for dealing with both the physical and emotional journey.
Don’t worry about silly things! Get out there, have fun, and keep on running.
Linda Tice is a member of the Baltimore Road Runners Club and progressed like many others. The start was one step at a time and as others shared advice Linda turned to help others. You can read the journey which Linda has taken.
The importance of balanced training in running or any other sport can not be overstated. Strength training plays an integral part of that balance and here today to give us the inside scoop on the importance of strength is personal trainer and military Veteran Joe Castro.
If the term “Poppin Smoke” is new to you, then at the conclusion of this, you will understand the motivation of Stephanie Montague. When her husband retired from the Army, they merged travel and exercise into a package. The best way to exercise is to be grounded. This turned out to be a challenge, but they can do it in a variety of locations.
Running can be many things to many people, and to Billy Joinville it is his both his stress relief and his passion. Billy hails from James H. Bennett High School of Salisbury, Maryland and takes us back to his middle school years as he reflects on how he found his passion for running.
The term resilience means to become stronger or healthy after something terrible happens, but the word resilience may not be adequate to describe Sika Henry. In 2019 she suffered a traumatic bike accident that would have ended all career goals for most people. However, through grit and determination, Sika defied the odds and traveled a road to recovery.
Mission: Milspouse is a
501(c)3 nonprofit organization.
EIN Number: 88-1604492
hello@missionmilspouse.org
P.O. Box 641341
El Paso, TX 79904