Even under the best of circumstances, striking a balance between “real life” and focusing on health and fitness is no easy task. Fold in military spouse life, and it kicks that challenge up a notch!
This category will give you insight from a milspouse perspective, including workouts, celebrating victories (large and small), and how to put your health as a priority, no matter what milspouse life throws your way.
Trust us. These great resources will make you “sit-up” and take notice. Don’t “weight” too long or “waist” any time. “Run” through these blogs. We are serious. “Jump” to it.
PS: Don’t skip leg day.
If you had cancer, you’d probably want to know as soon as possible. That’s because when it comes to cancer, time is critical. Generally, the earlier a cancer is found, the easier it may be to treat or cure.
Running can be many things to many people, and to Billy Joinville it is his both his stress relief and his passion. Billy hails from James H. Bennett High School of Salisbury, Maryland and takes us back to his middle school years as he reflects on how he found his passion for running.
The term resilience means to become stronger or healthy after something terrible happens, but the word resilience may not be adequate to describe Sika Henry. In 2019 she suffered a traumatic bike accident that would have ended all career goals for most people. However, through grit and determination, Sika defied the odds and traveled a road to recovery.
Last month I introduced myself as a helper, an encourager, and a professional volunteer. This month I am the one needing the help. I am grateful to have made so many deep connections with throughout these past 16 years serving as an Army Wife, and I loved how my friends and I could pick up anytime and start right where we left off.
“Military kids say goodbye to more significant people in their lives than most do in their entire lifetime. Our kids are resilient, constantly making new friends and new connections while figuring out how to keep their old connections alive,” she said.
I could start with “What is a military spouse?” but I would soon be running (no pun intended) out of space. A military spouse must adapt to changing schedules and develop creative ways of doing things. There will be times when one parent must become both parents. They will have to say the following, “Be careful, and I will miss you, and I love you.”
Mission: Milspouse is a
501(c)3 nonprofit organization.
EIN Number: 88-1604492
hello@missionmilspouse.org
P.O. Box 641341
El Paso, TX 79904