Act Now! West Region Payment Deadline is Next Week
Act Now! West Region Payment Deadline is Next Week
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Health & Fitness
Even under the best of circumstances, striking a balance between “real life” and focusing on health and fitness is no easy task. Fold in military spouse life, and it kicks that challenge up a notch!
This category will give you insight from a milspouse perspective, including workouts, celebrating victories (large and small), and how to put your health as a priority, no matter what milspouse life throws your way.
Trust us. These great resources will make you “sit-up” and take notice. Don’t “weight” too long or “waist” any time. “Run” through these blogs. We are serious. “Jump” to it.
PS: Don’t skip leg day.
Taking Your First Steps With Jeff Galloway
In putting one foot in front of the other leads me to the 1972 Olympian and Navy veteran, Jeff Galloway. In 2015 Galloway was inducted into the Marine Corps Marathon Hall of Fame. One of the greatest contributions to the sport has been the Run Walk Run method for runners at every level.
How do I know what region I’m in?
How do I know what region I’m in? Where you live determines your region. Regions only apply to the following health plans:
TRICARE Pharmacy Network Expands With Addition of Kroger Pharmacies
TRICARE Pharmacy Network Expands With Addition of Kroger Pharmacies. On Feb. 5, the Kroger Family of Pharmacies rejoined the TRICARE Pharmacy Program network.
What Is Motivation?
What Is Motivation? The process that starts, guides, and maintains goal-oriented behaviors is what we define as motivation. Motivation causes us to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.
The HIPAA Privacy Rule and Military Health Care: What Parents of Minors Need To Know
The Health Insurance Portability and Accountability Act Privacy Final Rule protects minors’ privacy concerning their health care choices and treatment. To protect your child’s health records, this rule limits your access to your child’s protected health information (PHI).
Mission: Milspouse is a
501(c)3 nonprofit organization.
EIN Number: 88-1604492
Contact:
hello@missionmilspouse.org
P.O. Box 641341
El Paso, TX 79904