Even under the best of circumstances, striking a balance between “real life” and focusing on health and fitness is no easy task. Fold in military spouse life, and it kicks that challenge up a notch!
This category will give you insight from a milspouse perspective, including workouts, celebrating victories (large and small), and how to put your health as a priority, no matter what milspouse life throws your way.
Trust us. These great resources will make you “sit-up” and take notice. Don’t “weight” too long or “waist” any time. “Run” through these blogs. We are serious. “Jump” to it.
PS: Don’t skip leg day.
Reach Your Health Goals with the Armed Forces Wellness Center! Did you know that as an active-duty service member, dependent, or veteran, you can get free health and wellness services that are tailored to your needs?
Check Out the Updated TRICARE Publications Suite!
‘Tis the season for family, food, and gifts… And if you live somewhere with short winter days, it might also be the season for the winter blues.
Do you currently live in the West Region? Or, do you live in one of the six states (Arkansas, Illinois, Louisiana, Oklahoma, Texas, Wisconsin) that moved to the West Region on Jan. 1 as part of TRICARE’s new regional contracts?
“Running has always been there for me.” – Jenn Pelligrini. When you sat on your first bicycle, were you a natural? Did you start to pedal and balance yourself with no help? I think not, but there was a steady hand to hold the bike and after several tries, you were rolling on your own.
After all the activity and busyness of the holiday season, it can be a challenge to look ahead to the new year and think about what goals you want to accomplish in the next twelve months.
Mission: Milspouse is a
501(c)3 nonprofit organization.
EIN Number: 88-1604492
hello@missionmilspouse.org
P.O. Box 641341
El Paso, TX 79904