Even under the best of circumstances, striking a balance between “real life” and focusing on health and fitness is no easy task. Fold in military spouse life, and it kicks that challenge up a notch!
This category will give you insight from a milspouse perspective, including workouts, celebrating victories (large and small), and how to put your health as a priority, no matter what milspouse life throws your way.
Trust us. These great resources will make you “sit-up” and take notice. Don’t “weight” too long or “waist” any time. “Run” through these blogs. We are serious. “Jump” to it.
PS: Don’t skip leg day.
Join the AWN Core Team and special guests, Sheri Hall and MAJ Demietrice Pittman, as they discuss the Real Warriors Campaign, an integral part of the Defense Department’s overall effort to encourage warriors and families to seek appropriate care and support for psychological health concerns.
Since about 2009, I’ve had problems with my gallbladder. It would ache occasionally and I knew I had gallstones. However, like many people, it didn’t bother me very often and I carried on with life.
I knew it would eventually need to be removed, but I also knew that some people had negative side effects afterwards and it swayed me enough to put it off.
Fast forward to about one month after I had my son last year.
Greetings to all, and Happy New Year. Here we are again at the start of another year. Take a few minutes to reflect on 2016 and how it was for you. Whatever the outcome, there’s nothing you can do to change it, but you’re in a better position to reset for 2017 and take a serious look at what may lie ahead to be the best you on your fitness journey.
It’s possible for your dreams to come true; all you have to do is go after them. Do what you can do and control what you can control. The following comments are from Kerri Gallagher who has an impressive resume from the national and international scene.
Gallagher is a 2011 graduate from Fordham University. While attending, she won four Atlantic 10 titles, won the Hobbes family award as the top female student-athlete, achieved ESPN The Magazine All-District Honors, set six school records, set two Atlantic 10 records, was a five-time team MVP, and will be inducted in Fordham’s Athletic Hall of Fame in 2017.
This month I’m sharing my interview with Elizabeth, a runner in the midst of extraordinary circumstances. For her, giving up was not an option but extraordinary actions were at the top of the list. In the midst of coaching and receiving a breast cancer diagnosis, Elizabeth upped her game and placed in her age group at the 5K and 10K distance and most recently, the Navy Mile. As you read below, use this as a point of inspiration to make a change or to continue.
Listen in as Tara Meyer-Robson shares the details of the Flow Method, a way to transform your life in 40 days. Tara is the CEO and founder of The Empowered Empath Academy, the leading online training program that gives empaths the help, coaching, and resources they need to go from being overwhelmed to empowered. She’s a pioneer and thought-leader in the mind-body-health industry. In 2007, Tara developed The Flow Method, a program that transforms the mind, body, life, and spirit with one personal process. She’s the author of the bestseller The Flow Method: 40 Days to Total Life Transformation. Tara has received numerous awards for The Flow Method, which is celebrated and published internationally. Tara’s work helps people build stronger and healthier lives, boost self-understanding, and bolster personal growth. Tara is an internationally-respected coach and speaker and uses her own empath nature as a gift throughout her work, helping others to heal.
Mission: Milspouse is a
501(c)3 nonprofit organization.
EIN Number: 88-1604492
hello@missionmilspouse.org
P.O. Box 641341
El Paso, TX 79904