Military spouse and AWN Command Team member Sharita Knobloch is surviving and thriving during her husband’s deployment by working on her fitness goals- all while raising two young children.
physical health
The Transition To a New Sense of Self
The new year is here, and once again, the plans are being made. It’s possible for you to make a difference in your life through your personal fitness goals, but you have to make the commitment to yourself.
There are some who have personal challenges to overcome. I have my heart issues for which I am trying to find a balance. My resolution is to become a better slower runner and so far, I am off on the right foot.
The Journey Ahead: Focusing On Health
Happy 2019! I hope you’re having a great start to this new year. And my, oh my, how quickly this first month of the year is already going. In my last post, I talked about some of the changes I’m going through. I have started my journey to a better self and better health and have met some challenges along the way. I was at my heaviest weight around October of last year. Since then, some things have come to my attention that I believe are related to that.
Show #676: Understanding Eating Disorder
Anita Johnston, Ph.D., is a Clinical Psychologist, Certified Eating Disorder Specialist & Supervisor, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food.
Show #675: Military Spouse Wellness Summit
Evie King from InDependent joins us to share about the Military Spouse Wellness Summit. The Military Spouse Wellness Summit is an annual virtual event that brings ten guest expert interviews for you to listen to in the comfort of your home or on the go.
Running is 60% Mental, 40% Physical
We have reached the end of another year.
Throughout the year I have offered training tips and profiles of athletes from a variety of backgrounds. There are many training programs, but how do you know which one is right for you? To be honest you don’t know. There is no magic program just like there is no magic diet program.
Everything will begin with you and what it is that you want.
The Journey Ahead
This year has had many changes and challenges, and I never anticipated the journey ahead.
I had my second baby, and along with that came extra weight. I was lucky enough not to go through postpartum depression again, but with the ever-changing daily life and adjustment to having two small children, I wasn’t eating well and used food for stress relief, because, well…. being a stay-at-home parent, my options for stress relief are limited.
Yuletide Yoga: Staying Focused on What Matters
“Come to yoga,” they said.
“It’ll help you unwind,” they said.
“It doesn’t matter that you can barely touch your toes,” they said.
Fun fact: Yoga is much more enjoyable when you’re flexible; don’t believe the hype!
Fitness Through the Holidays
We are entering the joyous time of the year when the demands on your time increase and the fitness training slips. You must rely upon some good time management.
The following are useful words for the novice and refreshers for the advanced.
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