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resilience
Cheer Up!

Cheer Up!

Did you know that July 11, is National Cheer Up The Lonely Day? I had no idea that such a day even existed but wasn’t surprised. Quite honestly, I could use a little “cheering up” myself, just like some of you.

While my husband is away on his “mission,” I am “holding down the fort,” “keeping the lights on,” or whatever other phrase you want to use. Something we, as military spouses, are more than accustomed to doing.

Adapt and Overcome

Adapt and Overcome

As military spouses, we are faced with numerous challenges: Moving every two years, being without our spouse for long periods of time, deciphering the washing instructions on uniforms.

But, one of the things that binds us together is our ability to meet these challenges and to adapt and overcome.

Understanding and Managing Stress

Understanding and Managing Stress

You don’t have to look very far to find research that supports the idea that stress can lead to serious health problems: blocked arteries, heart attacks, strokes, and even mental health issues. Reality says that there is no way you can avoid stress, and military life reinforces that almost daily.

So, let’s manage it.

Mission: Milspouse is a
501(c)3 nonprofit organization.

EIN Number: 88-1604492

Contact:

hello@missionmilspouse.org

P.O. Box 641341
El Paso, TX 79904