It’s time for a change. In both the military and police departments, the old ways of thinking are no longer enough to tackle today’s mental health challenges.

One of the most urgent and overlooked issues is mental health.

The phrase, “Don’t be the old military. Don’t be the old police department,” says it all.

It’s a call to action—a push to break from the past and embrace a new mindset.

For too long, mental health struggles have been kept in the shadows, especially in uniformed services, where strength and resilience are seen as the ultimate virtues.

But behind those uniforms are real people, facing real struggles.

The truth is that mental health challenges don’t disappear just because we ignore them.

They build up, intensify, and affect every part of life, including job performance.

It’s time for a shift in how we approach these challenges, both within and outside the ranks.

Imagine a world where mental health isn’t a taboo topic, where the brave men and women serving in our military and police departments are empowered to speak up without fear of judgment or career backlash.

That world is possible—if we make mental wellness an integral part of these institutions.

This starts with open dialogue, training on recognizing the signs of distress, and easy access to resources that can genuinely make a difference.

Creating environments where it’s normal to ask for help will not just improve the lives of those who serve—it will make them stronger in their roles and better equipped to handle the demands of their jobs.

“If it’s not treated, it grows,” they say—and that’s why being proactive is key.

Support from peers, leaders, and mental health professionals can make all the difference, encouraging people to get help early before things spiral out of control.

This isn’t just about surviving—it’s about thriving. By prioritizing mental health, military and police forces can become more compassionate, effective, and resilient, both within their ranks and in their service to the public.

Join us on Hope For The Warriors’ October podcast, “Advocating for Mental Health,”as we delve deeper into this critical topic with Dr. Kate Chard and retired Military Liaison Dave Corlett.

They’ll share their personal journeys and the transformative work they’re doing to support the mental health of veterans and first responders.

You’ll also hear about Dave’s inspiring creation of CopOp, a consulting firm helping America’s first responders connect with the military community—both active duty and veterans.

In this episode, you’ll learn about the power of education, support, and evidence-based treatments in fostering mental wellness and, most importantly, saving lives.

*For more about HFTW and to read other posts like this, visit the M:M Blog page.