Even under the best of circumstances, striking a balance between “real life” and focusing on health and fitness is no easy task. Fold in military spouse life, and it kicks that challenge up a notch!
This category will give you insight from a milspouse perspective, including workouts, celebrating victories (large and small), and how to put your health as a priority, no matter what milspouse life throws your way.
Trust us. These great resources will make you “sit-up” and take notice. Don’t “weight” too long or “waist” any time. “Run” through these blogs. We are serious. “Jump” to it.
PS: Don’t skip leg day.
If you’re like many military families, you may have PCS’d somewhere in the world this summer. Stress, extreme organization, and wondering what could possibly go wrong often go along with the process, but do you know what else a PCS means? The option to change up your TRICARE insurance coverage options.
Today, our nation is facing a severe blood shortage as hospitals are responding to an atypically high number of traumas and emergency room visits. Across the country, there’s a great hospital demand for blood. Part of the reason for this strong demand is because patients who previously delayed care and surgeries during the COVID-19 pandemic are now experiencing advanced disease progression and seeking medical treatment. This type of advanced care can require even more blood transfusions.
I sat on my back porch with my toes in the sun. I was tired, maybe feeling some stress. My kids had given me grief all day long. The dishes were undone. The house a bit of a mess. I had a to-do list a mile long for my clients and a board meeting to prepare for that evening.
Even with all that sitting prominently on my plate, I sat on the back porch and put my toes in the sun.
If you are just starting your weight-lifting journey, it can be a daunting task. With the advent of social media, there are so many Instagram fitness people showing off their heaviest or most complicated lifts. These videos, while impressive to an experienced strength trainer or lifter, can leave fitness professionals leery, as complicated lifting can shy newbies away from fitness (which is not a good thing). I’m here to give novice lifters a few tips, or rather, ground rules, on how to approach strength training.
Military personnel are expected to uphold a high standard of discipline, control, and fitness. Many military families are also expected to uphold this level of discipline—at home and at the dinner table.
While eating whole foods, fruits, and vegetables is not in itself a bad thing, there is a fine line between “healthy eating” and disordered eating.
Healthy eating has been one of my goals for this year, and I’ve done well (by my definition) with it up until recently when I PCS’d. I’ve fallen back into my old tendencies of grabbing food to-go quite often, because I make the excuse that it is easier or that I don’t have time. In reality, it turns into a money pit, and I’m always left wondering how in the world I spent so much money on food.
Mission: Milspouse is a
501(c)3 nonprofit organization.
EIN Number: 88-1604492
hello@missionmilspouse.org
P.O. Box 641341
El Paso, TX 79904