Even under the best of circumstances, striking a balance between “real life” and focusing on health and fitness is no easy task. Fold in military spouse life, and it kicks that challenge up a notch!
This category will give you insight from a milspouse perspective, including workouts, celebrating victories (large and small), and how to put your health as a priority, no matter what milspouse life throws your way.
Trust us. These great resources will make you “sit-up” and take notice. Don’t “weight” too long or “waist” any time. “Run” through these blogs. We are serious. “Jump” to it.
PS: Don’t skip leg day.
Once upon a time, someone started a ridiculous rumor that military spouses should be the strongest people on the planet because asking for help and verbalizing life struggles are signs of weakness. What a silly fairy tale, right? Unfortunately, so many of us (myself included) have believed this “story” to be true for much too long, and instead, took the struggling path.
Today, I want to encourage each and every one of you: If you are struggling with anything, please know that you are not alone.
It’s no secret that many aspects of our lives, especially as military spouses, are very serious. The challenges, the unknowns, the changed no-plan plans. All of it.
If we aren’t careful, we (ahem, as in—myself) can get sucked down with a pretty negative attitude.
In the seriousness of this world, I’m on a mission to bring a little bit of humor to it, especially on social media. Because, really, my sense of humor (and my faith) are sometimes the only things that keep me going.
I’m part of several military spouse groups, as many of you probably are. While I don’t always engage, I’ve learned a bit from watching the interactions members have with each other.
There’s one question I see over and over again that I almost always chime in on, not because I think I know better than someone else, but because I believe it’s a shame that these services aren’t promoted, few know they exist, and therefore service members and their families suffer.
The heat is back and that means hydration comes into play with your exercise program. A water bottle or hydration pack is critical. The symptoms of dehydration are cramps, dizziness, and fatigue.
Join the AWN Core Team and special guest, Koby Langley, SVP for Service to the Armed Forces at American Red Cross, as they discuss the new American Red Cross Hero Care Mobile App.
If you have a training program for your fitness routine, you probably spend a lot of time focused on it. The following is a technique used by Tina Muir which I want to share with you. It’s so easy to think that training is only physical but it’s also training your mind, and we often overlook that mental focus.
Mission: Milspouse is a
501(c)3 nonprofit organization.
EIN Number: 88-1604492
hello@missionmilspouse.org
P.O. Box 641341
El Paso, TX 79904