Dr. Julie Kinn shares about the new DoD health podcast series.
mental health
Feeling Stuck and 10 Ways to Break Free
Feeling stuck. Been there? Currently there?
I’ve been feeling stuck since January, longer really, but some circumstances since January have me feeling trapped. These are big decisions that don’t have right or wrong answers.
White Space
If you’re like me, you look at the calendar you carry under your arm every day, the good old-fashioned day planner, and you see your future, planned out meticulously for weeks on end. From childrens’ activities, to work functions, doctors appointments, and, oh yes, even your trips to the grocery store.
Time to Kiss the Mirror!
A few years ago, I led a conference session for military spouses who were about to be reunited with their deployed loved ones. In one of the discussions I asked, “What’s the first thing you thought of when you found out your partner was coming home?”
Show #652: Children with Disordered Behavior
Parenting and teaching children with mental health issues, whether diagnosed or undiagnosed, can be challenging and complex. Based on author Cynthia Rodgers’s almost thirty-year career working with “at-risk” youth, “Believe Children: Understanding and Help for Children with Disordered Behavior focuses” on developing and strengthening effective interpersonal skills in both adults and children as a way to understand and help teach emotional regulation and conflict resolution.
Fight for You
There’s one phrase I heard thousands of times growing up: “Stop fighting with your sister!” My younger sister and I were 18 months apart and as different as night and day. This apparently is the perfect recipe for near-constant fight-like-cats-and-dogs conflict.
Show #649: Awaken to Joy
Awaken to joy through 12 tangible steps you can take to experience more joy in your life with guest, Laura Erdman-Luntz, Life Coach, Yoga Educator, and author of “Awaken to Joy.”
Emotional Awareness: Understanding Disappointment
I only have a few specific memories of kindergarten, but I’m pretty sure I know why this particular one stuck around.
One day, my friend Amy and I were playing inside a gray stand-alone tube on the playground. It was just a tube, and I have no recollection of what was so fun about it, but it was big enough for two little kindergarteners to hide inside and that’s exactly what we chose to do. When the recess whistle blew, we didn’t hear it, and our class left without us. In fact, all of the classes left the playground by the time we got bored with playing in that tube.
AWTR Show #646: Reduce Stress with EFT
On this week’s empowering episode of Army Wife Talk Radio, we’re chatting with personal coach Colette Ellis about how she teaches mindfulness, meditation, and the Emotional Freedom Technique to busy women so they can learn to reduce their stress and improve their overall well-being.
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