Suicidal thoughts can be experienced by anyone and are a serious mental health concern. Whether you’re a service member, veteran, family member, or retiree, it’s important to remember that mental health is just as crucial as physical health.

Taking proactive steps to care for your mental well-being can make a significant difference.

TRICARE offers a range of mental health resources to support you. For active duty service members, mental health care is available from military hospitals and clinics and civilian network providers. (Note: If you get services from a civilian provider, you’ll need a referral or pre-authorization, as described in the TRICARE Mental Health and Substance Use Disorder Services Fact Sheet.)

All others, including family members and retirees, can access mental health services through TRICARE-covered providers.

These services include:

• Office-based outpatient treatment
• Intensive outpatient programs
• Partial hospitalization programs
• Inpatient treatment
• Psychiatric residential treatment centers (for children and adolescents) If you:
• Have TRICARE Prime: You don’t need a referral to see a network provider for in-office outpatient mental health services.
• Have TRICARE Select: You can see any TRICARE-authorized provider for mental health services. But your out-of-pocket costs will be lower if you see a network provider.
• Have TRICARE For Life: Medicare is the primary payer for mental health services. If your Medicare benefits are exhausted, remember to get a pre-authorization.
• Are a veteran: Learn how to access services through the Department of Veterans Affairs or VetCenter. Telemedicine and other support servicesTelemental health services are part of your TRICARE telemedicine benefit. These services allow you to connect with mental health support from your home through secure video or phone options. This can be particularly helpful when getting care in person isn’t possible.The Military Health System offers additional resources, including:
  • The Psychological Health Resource Center (866-966-1020) for local resources
  • The Military Health System Nurse Advice Line (800-874-2273, option 1) for health-related questions and mental health concerns
  • Other resources include: Military OneSource (800-342-9647) for non-medical counseling services
  • Unit or military hospital or clinic chaplains for non-medical support Eligible veterans may also access support through VA mental health services.

Getting mental health support early

Remember, it’s okay to ask for help. Getting support is a sign of strength, not weakness. The best time to get help is before you’re in a crisis. If you or someone you know is struggling, reach out. Help is available, and TRICARE is here to support you.*For more from TRICARE, check out their EXPERT BLOG PAGE on our website.