Did you know… Mission: Milspouse published its 3000th blog post in 2023 and is still growing!
TRICARE Is Your Partner in Mental Health Care
Mental health is a provided care priority for TRICARE and DHA. From general questions to residential hospitalizations, TRICARE has the coverage you need.
The November Burn Out
In order to recognize a trend, it has to happen more than once. But how many times does it take to change a trend? I’m just now recognizing a trend that happens shortly after a PCS—the November Burn Out.
Typically, we PCS around summertime. We move into our new home, and our family slowly adjusts to new schedules, new routines, new norms. And I say “yes” to every opportunity to interact with new friends, in search of my next battle buddies.
The Secret Side of Mental Illness
Having a mental illness, such as depression or anxiety, can be accompanied by a host of stigmas that have slowly been accepted by society as more and more individuals are diagnosed. While I’m not saying that having a mental illness is easy, I’m saying having depression and anxiety is slowly becoming accepted in society as part of life.
Army Spouse Grog Ceremony
Army spouses are a special breed. We have endured since the beginning of our Army and served our nation, the military, and families well. Today, many units and Army balls celebrate with the tradition of a grog ceremony as they herald their history. We thought it appropriate to create a “punch bowl/grog ceremony” to celebrate the course of our spouse history.
When a Hotel is Home
Sometimes, I enjoy the simplicity of staying in a tiny place, whether it’s a guest room in a family home while on R&R, a calling a hotel home while traveling, or a temporary lodging facility (TLF) on an installation during the transition of a PCS. Maybe it’s even a cramped apartment while stationed overseas. Sure, it can be a challenge as family members trip over each other while getting ready in the morning, or figuring out sleeping arrangements, or having six family members share one bathroom.
But, I also appreciate how small spaces can actually tend to alleviate a little stress.
Navigating Deployment During the Holiday Season
The holidays can be a magical time as the world around us seems to feel wrapped in joy and wonder. For many, though, there will be an undeniable void in their homes and hearts this holiday season as military loved ones are fulfilling deployment orders around the world.
At any given time, there are more than 150,000 troops deployed in territories outside of the U.S. Family members left behind struggle to manage the home, finances, and children. Many military families live away from their hometowns or where family may reside, making travel the only option to spend time with family and friends during the holiday season.
Where Do Eating Disorders Come From?
There are many misconceptions about what causes eating disorders. Some people think a person develops an eating disorder out of vanity. Some individuals even blame themselves for their eating disorder, but that’s not true. Many parents and family members of a person with an eating disorder blame themselves for triggering it, but that’s not right either.
There are many different causes of eating disorders, because eating disorders are complex diseases. Read on to find out where eating disorders come from and how they’re triggered.
Mission: Milspouse is a
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